28 Days to Change-SC

Quit Smoking Now!

Welcome the 28 days to change Smoking Cessation Program!
You have made a great decision your choice today will dramatically affect your future in terms of the quality and duration of your life. Congratualtions on making an excellent decision.

Below you will find everything you need for this program.

The first step is to watch this video.

How to use this program

from there download these five audio MP3 files.

Smoking Session 1

Smoking Session 2

Smoking Session 3

Smoking Session 4

Smoking Session 5

During your first week watch these videos and use the techniques described. You can return to these videos at any time for a refresher.

28 Days Intro

Myths and Legends


Sub-Modality Shifts

Swish Pattern

Future Pacing


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