Habits can either hold us back or make us great.
If you have a bad habit there is only one way to get rid of it. Replace it with a good habit. Studies show that it only takes 28 days to create a habit, good or bad. That is why I have developed the
“28 Days to Change” Series.
In just 28 days you can set the habits in motion that will allow you to accomplish all that you could imagine and more.
28 Days to Change: Weight Management